Pilates for Core Strength
Look and feel confident with flat abs, a strong back and toned arms and legs!
Functional Strength Training
Learn simple and functional exercises that would help maintain lean muscle and minimise muscle loss later in life.
Yoga Basics
Learn and master a series of simple poses and get back to basics at this yoga class!
Taiji
Balance your yin and yang through this ancient Chinese martial art – Taiji!
Swimming Programme for Teens and Adults
If you have been wanting to learn how to swim, it is time to take a plunge with us!
Join NUSS S&R Section Groups
Looking for like-minded buddies to play a game or two? With our wide array of S&R Section groups, you are bound to find a group that shares the same passion!
Aquafit
Get a good workout while staying cool in the pool at this aqua aerobics class!
Aquapole & Boxing
Get ready for a unique water fitness experience like no other! Get a leaner and stronger you through Aquapole and boxing now.
Join the Pickleball Section
Pickleball – a game which combines elements of tennis, table tennis and badminton, yet gentle on the joints. Learn more about this sport at this newly formed Section.
Join the Cycling Section
Looking for buddies that share the same passion for cycling? Join us and ride your way to a fitter lifestyle!
