Events & Activities Events & Activities

Learn simple and functional exercises that would help maintain lean muscle and minimise muscle loss later in life.

Take stress off your soul with Hatha Yoga!

Look and feel confident with flat abs, a strong back and toned arms and legs!

Feel the power of pilates! A popular exercise helps to build and strengthen your core muscles and improve overall body stability.

If you have been wanting to learn how to swim, it is time to take a plunge with us!

Balance your yin and yang through this ancient Chinese martial art – Taiji!