Events by category
3-min exercises to relieve tension and fatigue

Learn 3 sets of 3-min exercises to correct the qi in your body and relieve muscle tension.

22 Jun 2019
Lifelong Self-care: A good night's sleep in your hands

Find out how to get a better quality of sleep through massaging strategic acupuncture points.

8 Jun 2019
Yoga Wednesday at MGH

Pick up basic yoga poses and build a strong foundation at this yoga class!

Yoga Basics at MGH

Learn and master a series of simple poses and get back to basics at this yoga class!

Vinyasa Yoga at MGH

Revitalise and boost energy levels through a sequence of dynamic poses at Vinyasa Yoga!

Functional Strength Training at MGH

Learn simple and functional exercises that would help maintain lean muscle and minimise muscle loss later in life.

Taiji for beginners at MGH

Balance out your yin and yang and experience health benefits through Taiji!

Stretch and Tone at MGH

Improve your flexibility and prevent injuries through regular stretching exercises!